Christmas is a time for connection, tradition, and yes—delicious food. As a certified holistic nutritionist and holistic personal chef, I always remind my clients that eating well during the holidays doesn’t mean restriction. It means making small, nourishing upgrades that still feel festive and satisfying. Here are a few simple way that I recommend my meal prep clients, on how to make Christmas meals balanced and nourishing while fully enjoying the season. 1. Start Healthy

As a personal chef  offering in-home meal prep services in both Nanaimo and Vancouver , one of the questions I get asked most often is: “How long does food actually last in the fridge?” and “Which foods should I eat first?” Proper food storage is one of the easiest ways to keep your meals fresh, reduce food waste, and keep your family safe. With meal prep being such a big part of busy households, knowing how long each food group lasts makes planning so  much easier. Below is

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