When I come into your home as your personal chef, I'm not just thinking about what goes into the pot. I'm thinking about the entire environment I'm cooking in — the surfaces I prep on, the air you breathe, and the invisible residues that can linger long after I'm gone. That's why choosing low-toxic cleaning products has become a non-negotiable part of how I work. As a meal prep chef, I'm in your kitchen every week. The cleaning products I use touch the very surfaces where I chop your...

Christmas is a time for connection, tradition, and yes—delicious food. As a certified holistic nutritionist and holistic personal chef, I always remind my clients that eating well during the holidays doesn’t mean restriction. It means making small, nourishing upgrades that still feel festive and satisfying. Here are a few simple way that I recommend my meal prep clients, on how to make Christmas meals balanced and nourishing while fully enjoying the season. 1. Start Healthy Christmas Meal...

As a personal chef  offering in-home meal prep services in both Nanaimo and Vancouver , one of the questions I get asked most often is: “How long does food actually last in the fridge?” and “Which foods should I eat first?” Proper food storage is one of the easiest ways to keep your meals fresh, reduce food waste, and keep your family safe. With meal prep being such a big part of busy households, knowing how long each food group lasts makes planning so  much easier. Below is a simple, clear...