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Budget-Friendly Recipe Ideas for Weekly Meals

Updated: May 16







Weekly meals don't have to break the bank. With a little bit of planning and creativity, you can create delicious and budget-friendly meals. Whether you're cooking for a family or just for yourselves here are some recipe ideas, that are quick to put together, economical yet delicious.





2. Stir-Fry: Stir-fries are not only healthy but also a great way to use up any leftover veggies in your fridge. Simply chop up your favorite vegetables, stir-fry them in a hot pan with some avocado oil, and add a simple sauce made from soy sauce, honey, garlic, ginger sesame oil, add some sambal oelek for an extra kick. Serve it over some wild rice and add chicken, tofu or shrimp for a well-balanced meal.



3. Bean Burritos: Beans are not only a great source of protein but also extremely budget-friendly. For a quick and nutritious meal, sauté some onions and garlic, spinach add a can of beans, and season it with your favorite spices cumin, oregano, lime juice, and chipotle work perfectly. Warm up some tortillas, add the bean mixture, and top it off with some salsa and cheese. Roll it up, and you've got yourself a delicious bean burrito, this can be also made head of time and stored in the freezer, they make a great protein-filled breakfast too.





4. Baked Chicken and Veggies: This recipe is perfect for those looking for a simple yet satisfying meal. Place some chicken breasts on a baking sheet, surround them with your favorite veggies, and drizzle everything with olive oil and your choice of seasonings, we love garlic and herbs or chili and lime seasoning. Pop it in the oven, and in no time, you'll have a flavorful and healthy dinner.




5. Lentil Soup: Lentils are not only nutritious but also incredibly affordable. For a hearty and comforting meal, simmer some lentils with vegetables, broth, and spices of your choice, we love to ad warming spices like turmeric, cumin, ginger and a dash of coconut milk. Serve it with a side salad or a side of crusty bread, and you have a complete and satisfying meal.





7. Egg Fried Rice: Eggs are a great source of protein and can be incorporated into many dishes. Whip up a quick and easy egg-fried rice by sautéing some cooked rice with veggies, tamari, ginger, garlic, and scrambled eggs. It's a simple yet delicious meal that the whole family will enjoy.


Remember, being on a budget doesn't mean you have to sacrifice flavor or nutrition. With these budget-friendly recipe ideas, you can create delicious and satisfying meals. So, get creative, plan your meals, and enjoy the process of cooking on a budget!


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